Dear Listener, if you’ve ever felt blindsided by your strong reactions to dating or confused by how the singles in the dating pool behave, this episode is for you!

We delve into the hidden impact of trauma on relationships. And if you’re thinking, "Trauma? Not me!" you might be surprised to learn that some experts estimate that 70% of adults experience a significant trauma in their lifetime.

During this episode, we break down some common misconceptions about trauma and give specific examples of how unresolved trauma impacts dating and relationships.

Opening your heart again after a trauma can be scary and overwhelming; we offer concrete guidance about reentering the dating world, one brave baby step at a time.

Last, we offer practical advice about how to date well while healing from trauma, including the common pitfalls to avoid.

🤓 Prefer to read to this content? Check out Dating After Trauma: Mistakes to Avoid and Healthy Strategies.

Key Takeaways

00:00 - Intro

04:42 - Trauma may not be what you think it is

09:52 - How does trauma affect dating?

25:26 - How do I start dating after trauma?

35:00 - Common mistakes when dating after trauma

Resources and links

Quiz: Is Unresolved Trauma Stopping You From Finding Love?

Common Dating Struggles that Trauma Survivors Experience

Ep. 1 - You aren’t crazy, dating is hard (especially for anxious folx)