It’s no secret that dating is hard. But why? If you’re stuck repeating the same patterns in dating such as attracting unavailable partners or struggling to be yourself in dating, we’re here to say - you’re not alone! In this episode, we’ll break down three of the most common reasons dating is hard and provide concrete tools to help you date with a little more ease and joy.
Key takeaways
00:00 - Intro and episode overview
01:51 - Why dating’s hard (#1): Insecure attachment styles
12:22 - Why dating’s hard (#2): Unresolved trauma
20:26 - Why dating’s hard (#3): Dating anxiety
24:45 - A three-step process for making dating easier
Resources
Diane Poole Heller’s Attachment Styles Test
Polyvagal theory chart of trauma response
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Looking for some help finding your person? Visit relationshipcenter.com